Included in this bundle:
Emotion Log: Not everyone experiences emotions in the same way. Use this log to help you learn different ways to describe and track your emotions and your emotional experience.
Surfing Your Emotions: Emotions can be a lot like ocean waves- sometimes calm, sometimes turbulent. Use this guide to learn how to surf the waves of your emotions and use positive coping strategies to get yourself safely back to shore.
Emotion Log: Not everyone experiences emotions in the same way. Use this log to help you learn different ways to describe and track your emotions and your emotional experience.
Surfing Your Emotions: Emotions can be a lot like ocean waves- sometimes calm, sometimes turbulent. Use this guide to learn how to surf the waves of your emotions and use positive coping strategies to get yourself safely back to shore.