Nautilus Behavioral Health
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  • Self-Care Plan for Stress Management

Self-Care Plan for Stress Management

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You may already have a strong self-care plan in place (if you do not, check out our Self-Care Plan for Daily Life). Even if you are good at taking time to care for yourself on a regular basis, you may still struggle to do so when life is stressful or when you are in a state of heightened emotion. This guide helps you come up with a plan to use specifically during those times when your regular self-care plan is just not working for you. 

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Conveniently located in Mandarin
​Serving Duval, St. Johns and the surrounding counties
CONTACT US

Address

12412 San Jose Blvd.
Suite 203
​Jacksonville, FL 32223

Telephone

904-432-3321

Email

admin@nautilusbehavioralhealth.com
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  • Home
  • About Us
    • Meet the Team
  • Blog
  • Services
    • Therapy
    • Assessment
  • Rates/Insurance
  • Resources
  • Contact
  • Shop
    • Shipping Policy
    • Return & Refund Policies