Self-Care Plan for Stress Management
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You may already have a strong self-care plan in place (if you do not, check out our Self-Care Plan for Daily Life). Even if you are good at taking time to care for yourself on a regular basis, you may still struggle to do so when life is stressful or when you are in a state of heightened emotion. This guide helps you come up with a plan to use specifically during those times when your regular self-care plan is just not working for you.