Self-Care Plan for Stress Management Guided Activity
You may already have a strong self-care plan in place (if you do not, check out our Self-Care Plan for Daily Life). Even if you are good at taking time to care for yourself on a regular basis, you may still struggle to do so when life is stressful or when you are in a state of heightened emotion. This guide helps you create a plan to use specifically during those times when your regular self-care plan is just not working for you.
What you get:
Instant Download: 3-page US Letter size PDF
Colors may vary slightly depending on your device and printer
How you get it:
This is a digital download only. No physical product will be shipped.
To receive your instant download after purchase, click the link on your order confirmation page. You will also receive an email to the address you provided with a confirmation email. That email will include the download link. Please keep in mind, some items have a limit on the number of times you can download the item.
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If, after doing the above, you have been unable to locate the file, please try downloading the file again from another browser or from another device.
About Us:
We are licensed psychologists both with over a decade of experience working with children, adolescents, young adults and their families. The resources for sale in this shop are based on tried-and-true techniques we have successfully used with our clients.
Please Note:
All sales are final.
Because this is a digital item, no refunds or or returns are available.
Not for commercial use.
Not for resale or distribution without prior authorization from Nautilus Behavioral Health.