Keep those lines of communication with your kids open- even when it's tough!
@nautilusbehavioral
Yes, you read that title correctly. And, no, I did not make a spelling error. You undoubtedly remember your teachers doing a roll call in class each morning. I (Sarah) was curious where that term came from…I am happy to report that I did not go down a rabbit hole- I valued my free time (and writing this blog) more than satisfying my at-times-unnecessary curiosity. Instead, I did a quick (less than 5 minute) Google search and learned the following. A roll is a list of names; the term “roll call” historically described written documents that could be rolled up. So, a roll call is a scroll with names on it. But, enough about word origins. Instead of talking about a list of names, I want to talk about the list of roles that you have. So, I am legitimizing the term “role call.” That’s right, we’re making it a thing. Because I’m confident that you have a long list of roles, some of which you may not even recognize as “official” roles. That doesn’t mean they aren’t roles. It just means you aren’t necessarily aware of the fact that you wear these additional “hats,” so to speak. Consider the following: it’s Sunday afternoon. You’re making lists for grocery shopping and errands. One of your children has a science fair project due on Friday. He needs to create a poster board describing his project, which will be an erupting volcano…he has no idea how to create a working volcano, mind you. Your other child has karate tomorrow and brings her normally white uniform to you…the shirt is covered in fruit punch and the knees and hems of her pants are grimy with dirt. Just then, you notice that the family’s pet fish is sitting on the bottom of the tank listlessly. This evening, while your husband is tackling yard work, you’re planning to make dinner. Oh- and you need to write the family’s events for the week on the board in the kitchen, so you and your husband know who is responsible for what when. You also want to tidy up since it’s tough to do that during the week. Big sigh. That sounds exhausting…and sort of like a typical Sunday afternoon. Now for the fun part. Let’s do a role call for this scenario. Read it again and see how many roles you identify. Here’s what we came up with:
Okay…we came up with 12 roles in that scenario. Is that surprising? How many roles did you identify? We’ll admit that some of these roles may involve other roles on the list. For example, as a housekeeper, you may cook meals and do laundry. But we think that when you’re functioning in a particular capacity, it’s important to formally identify each and every one of those specific roles. Why? It will help you have a clearer picture of which (and how many) “hats” you wear and how much you actually have on your plate. Keep in mind that outside of the first 2 roles, which are relational in nature, every other role on the list is actually a job for which people are paid. Don’t get us wrong- being a mom and being a wife are incredibly demanding…they’re likely the most demanding… but they aren’t jobs for which people get paid. So, now it’s time for you to do your very own role call. We know that you are so much more than a [fill in the blank with whatever role pops into mind first]. We know that you are busy! We also know that you probably beat yourself up for not getting things done or for dropping the ball or feeling tired or getting overwhelmed. But what if you are [not getting things done/dropping the ball/feeling tired/getting overwhelmed] because you are filling a lot of roles that that you don’t even realize. There’s no way for you to plan and schedule and create a life that’s organized and has minimal stress (because stress-free is impossible) if you don’t know what is actually on your plate. Do your own role call and be prepared to be in awe of yourself. We think you’ll be blown away by all that you do AND all the roles you fill that you don’t even take credit for. Maybe it’s time to start patting yourself on the back…it’s always a good time to recognize your Momcomplishments! Recognize all of the hats that you wear in life. Give yourself credit for being so amazing!
Reach out and tell us how many roles you fill and any roles that surprised you by clicking the link or emailing us at [email protected]! Click here for a printable version of the post.
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Welcome!Feel free to peruse our blog and see what Sarah and Lisa had to say about topics related to your needs as a busy parent. We will talk about everything from parenting values, to life hacks, to realistic self-care. Archives
August 2023
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Serving Duval, St. Johns and the surrounding counties |
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Address12412 San Jose Blvd.
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